Monthly Archives: May 2011

Excuses. Accountability. Action! Get Results NOW!

I apologize in advance if this post offends anyone, however, this needs to be said if you legitimately want to be in the best shape of your life. I hope, that after reading this, you will understand exactly why you … Continue reading

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The Goddess of Misconceptions In the Female Fitness Arena

“Lifting weights will get you bulky” When reviewing misconceptions in the fitness arena, this one might take the cake over all of them. Before I bash this myth with a barbell, it would not be fair, truthful, nor professional of … Continue reading

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Top 3 Misconceptions In the Male Fitness Arena

3. “Cardio will make you lose muscle!” Besides the fact that most men who try to put on as much muscle as possible also have terrible eating habits, most novice heavy litters tend to stay away from any form of … Continue reading

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Coming soon

                                                                                … Continue reading

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