Monthly Archives: June 2011

Top 5 Summer Moves you’re not doing!

 This Summer challenge yourself and try out these 5 new moves that will test your body in every way while burning fat. Follow these easy instructions and techniques performed by your ReFit Training System Trainers. [Once you have mastered all of … Continue reading

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ReFit’s Nutrion Guide 101

[7:30 a.m.Avocado Toast] A trio of healthy-fat sources (avocado, olive oil, and flax) makes for a satisfying start to your day and will help keep your midmorning cravings in check. 2 tsp honey mustard 2 slices whole-grain bread, toasted 1/2 … Continue reading

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Post Workout Plan 101: Understand what’s happening with your body and take control.

At the end of a training session or workout, there’s a tendency to want to head for the showers or just crash on your favorite couch and watch TV. But how you transition via a brief recovery period will determine … Continue reading

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ReFit Elite Group Fitness Class- Saturday June 4th

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1000 Calories Burned In One Full Body Training Session!

Re-Fit’s Premiere Weekly 1000 Calorie Training Challenge Warning: Implementing these weekly intense conditioning sessions in your current training programs can drastically take your physique to the next level if used with proper intensity, progression, & technique – The fat will … Continue reading

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