Monthly Archives: September 2011

Coffee: Good v.s. Bad

One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. If you’re like the average American, who downed 416 8-ounce cups … Continue reading

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Calories 101

The average human is confronted by calories everywhere they go. You go to the supermarket and there they are, stamped on every box and bottle. Restaurants now print calorie counts on menus. You hop on the treadmill and watch your … Continue reading

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Legendary Abs – 8 Week Body Transformation

 You have asked for it, demanded it written emails asking how to get “it”. Well the time has come, Team ReFit introduces LEGENDARY ABS. 8 Week of a detailed program that plans every second of your routine. All you need … Continue reading

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ReFit Diet: 5 Easy Tips for Grocery Shopping

Do you often find yourself looking at the scanner in the checkout counter and wonder, where did I go wrong? Well, we have an amazing approach for you to avoid that common feeling and leave the grocery shop feeling amazing … Continue reading

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Water: How Much Should You Drink Every Day

How much water should you drink each day? Here at ReFit  It’s a simple question with no easy answers. Studies from the Mayo Clinic, that researches health information have produced varying recommendations over the years, but in truth, your water … Continue reading

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Top 5 Ways To Avoid Injury During Your Training

Thinking of starting a new physical activity program or ramping up your current training program? If so, you may be at risk of an overuse injury — which could ultimately prevent you from being active. Find out what can cause … Continue reading

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Team ReFit Mens Health Urbanathlon Training Program

Team ReFit has teamed up with Men’s Health Urbanathlon taking place in NYC October 29 2011 to offer you the Ultimate Training Guide. Join Team ReFit’s Training Program to participate in this Amazing 9 Mile Obstacle course filled with: Tire … Continue reading

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ReFit’s Top 15 End of Summer Training Songs

We have all been there; Running the last mile in our workout, Pushing all we got for the last minute on the elliptical machine or giving all you got for that last rep all thanks to the motivation that is … Continue reading

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