Category Archives: Nutrition

Coffee: Good v.s. Bad

One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. If you’re like the average American, who downed 416 8-ounce cups … Continue reading

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Calories 101

The average human is confronted by calories everywhere they go. You go to the supermarket and there they are, stamped on every box and bottle. Restaurants now print calorie counts on menus. You hop on the treadmill and watch your … Continue reading

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Water: How Much Should You Drink Every Day

How much water should you drink each day? Here at ReFit  It’s a simple question with no easy answers. Studies from the Mayo Clinic, that researches health information have produced varying recommendations over the years, but in truth, your water … Continue reading

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ReFit’s Nutrion Guide 101

[7:30 a.m.Avocado Toast] A trio of healthy-fat sources (avocado, olive oil, and flax) makes for a satisfying start to your day and will help keep your midmorning cravings in check. 2 tsp honey mustard 2 slices whole-grain bread, toasted 1/2 … Continue reading

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Coming soon

                                                                                … Continue reading

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